{"product_id":"epicondylitis-elbow-brace","title":"Epicondylitis Brace | Elbow Strap for Medial \/ Lateral Epicondyle Arm Pain \u0026 Tendonitis","description":"\u003cdiv class=\"shogun-root\"\u003e\u003cdiv id=\"s-6de95390-6954-47fb-a960-a7e2ab2141c1\" class=\"shg-c\"\u003e\n\u003ch2\u003eWhat is Medial \u0026amp; Lateral Epicondylitis\u003c\/h2\u003e\n\u003cp\u003eMedial epicondylitis (also known as  or thrower’s elbow) and lateral epicondylitis (also known as ), are both types of  that many people struggle with. Each condition is caused by overuse of the arm, especially during repetitive motion activities such as golf or tennis. This is why they are commonly known by those names!\u003c\/p\u003e\n\u003cp\u003eOveruse or injury causes tiny tears in the tendon that connects your elbow to your wrist. These tears cause swelling of the tendon and pain. Medial epicondylitis is characterized by pain on the inside of the elbow and forearm, while lateral epicondylitis refers to pain on the outside of the elbow and forearm.\u003c\/p\u003e\n\u003cp\u003eWhile these conditions are commonly known as golfer’s elbow and tennis elbow, they are not limited to athletes! Many jobs require repeated motions and can lead to an overuse injury like this.\u003c\/p\u003e\n\u003cp\u003eOccupations that often lead to medial and lateral epicondylitis include:\u003c\/p\u003e\n\u003cdiv style=\"float: left; width: 50%;\"\u003e\u003cul\u003e\n\u003cli\u003ePainters\u003c\/li\u003e\n\u003cli\u003eCarpenters\u003c\/li\u003e\n\u003cli\u003eButchers\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cdiv style=\"float: right; width: 50%;\"\u003e\u003cul\u003e\n\u003cli\u003eCooks\u003c\/li\u003e\n\u003cli\u003eAssembly line workers\u003c\/li\u003e\n\u003cli\u003eSome types of musicians\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cp\u003eOther forms of exercise like weightlifting can be the cause as well.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/who-gets-medial-lateral-epicondylitis-athletes-occupations_1024x1024.png?v=1565971012\" alt=\"Sports, occupations, and hobbies that commonly suffer from medial and lateral epicondylitis\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eHow to Diagnose Tennis \u0026amp; Golfer’s Elbow\u003c\/h2\u003e\n\u003ch3\u003eSigns \u0026amp; Symptoms\u003c\/h3\u003e\n\u003cp\u003eLateral Epicondylitis is characterized by:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePain and Aching.\u003c\/b\u003e Located on the outside of your elbow. This pain may eventually radiate from the outside of your elbow into your forearm and wrist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeakness.\u003c\/b\u003e You may experience weakness in your wrist and hands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrouble with Certain Movements.\u003c\/b\u003e You may experience difficulty with gripping, lifting, and turning a doorknob.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSymptoms of golfer’s elbow (medial epicondylitis) include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePain.\u003c\/b\u003e Located at your inner elbow, radiating through your wrist and pinky. Pain may worsen when flexing your wrist toward your forearm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeakness.\u003c\/b\u003e You may notice weakened grip strength.\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eTingling or Numbness.\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e It is not uncommon to experience a tingling sensation extending from your elbow into one or more fingers — usually your ring and pinky fingers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStiffness.\u003c\/b\u003e Many people experience a stiff elbow and difficulty moving at the elbow joint.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEpicondylitis Tests\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eLateral Epicondylitis Test\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBend elbow at a 90-degree angle by your side\u003c\/li\u003e\n\u003cli\u003eFace palm down\u003c\/li\u003e\n\u003cli\u003eSpread fingers apart\u003c\/li\u003e\n\u003cli\u003eWith free hand, press down on middle finger\u003c\/li\u003e\n\u003cli\u003eThis test is positive if you experience sudden outer elbow pain\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BJLqG-ax6Sg\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMedial Epicondylitis Test\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBend elbow at a 90-degree angle by your side with palm facing up\u003c\/li\u003e\n\u003cli\u003eWith free hand, grab fingers\u003c\/li\u003e\n\u003cli\u003eStretch fingers and wrist down toward floor at the same time\u003c\/li\u003e\n\u003cli\u003eExtend at elbow\u003c\/li\u003e\n\u003cli\u003eThis test is positive if you experience sudden inner elbow pain\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dFGH3LM_J0Y\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e4 Treatment Options for Epicondyle Pain\u003c\/h2\u003e\n\u003cp\u003eBelow we detail 4 treatment options for tennis and golfer’s elbow pain. However, we strongly recommend seeking the advice of a health care professional if you’re experiencing inner or outer elbow pain.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003ch3\u003eWear an Elbow Tendonitis Strap for Epicondylitis\u003c\/h3\u003e\n\u003ch4\u003eWhat Does It Do?\u003c\/h4\u003e\n\u003cp\u003eOur epicondylitis brace is designed to target, compress, and support the muscles that are causing your elbow pain or discomfort to provide relief and speed up recovery time. Shortly after beginning to wear this brace (along with plenty of the ), it should help reduce the pain and discomfort you may be experiencing, as well as inflammation around the elbow, allowing you to return to the sports and daily activities you love.\u003c\/p\u003e\n\u003ch4\u003eHow Does It Work?\u003c\/h4\u003e\n\u003cp\u003eThe extensor muscles in your forearm are attached to your upper arm bone (humerus) at a small point called the medial\/lateral epicondyle. When you take part in repeated motion activities that cause these muscles to pull, it can cause irritation to the epicondyle over time. This is the point where people feel pain or discomfort that we call medial or . This brace works to compress your extensor muscles slightly below the epicondyle, moving the point of tension and preventing pulling on the epicondyle.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/11e02-how-the-elbow-brace-for-ulnar-nerve-works_1024x1024.png?v=1591630798\" alt=\"How does an epicondylitis brace work to treat medial and lateral epicondylitis\"\u003e\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003ePerform Medial \u0026amp; Lateral Epicondylitis Exercises\u003c\/h3\u003e\n\u003cp\u003eThe initial steps in treating lateral epicondylitis should include reducing inflammation and resting the irritated muscles and tendons. Ice and compression provided by an elbow strap may also help reduce inflammation and discomfort. Once the swelling subsides, you can begin gentle exercises to strengthen your forearm muscles and prevent a recurrence. Be sure to check with your doctor or physical therapist to determine when you are ready to begin epicondylitis exercises.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eTry Tennis \u0026amp; Golfer’s Elbow Stretches\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eMedial epicondylitis (golfer’s elbow) stretch:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eExtend your arm in front of you with your palm down.\u003c\/li\u003e\n\u003cli\u003eBend your wrist, pointing your hand toward the floor.\u003c\/li\u003e\n\u003cli\u003eWith your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.\u003c\/li\u003e\n\u003cli\u003eHold for at least 15 to 30 seconds. Repeat 2 to 4 times.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cb\u003eThe best lateral epicondylitis (tennis elbow) stretch:\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eExtend your arm in front of you with your palm up.\u003c\/li\u003e\n\u003cli\u003eUse your other hand to hold the fingers of your outstretched hand and bend it back toward your body until you can feel it in your inner forearm.\u003c\/li\u003e\n\u003cli\u003eHold for at least 15 to 30 seconds. Repeat 3 to 5 times.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eConsider Medial \u0026amp; Lateral Epicondylitis Surgery\u003c\/h3\u003e\n\u003cp\u003eSurgery may be considered if more conservative treatment options prove ineffective after 6 to 12 months. Open or arthroscopic surgery allows your surgeon to look at your elbow joint to ensure there is no other source for the pain and allows for the removal of damaged tissue from the bone. Most patients will never require surgery for tennis or golfer’s elbow.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eKey Features \u0026amp; Benefits of This Medial \u0026amp; Lateral Epicondylitis Brace\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003eUniversal Fit\u003c\/h3\u003e\n\u003cp\u003eThis brace can be worn on either arm and fits a variety of people including men, women, and children. Make sure to measure and check our size chart before ordering!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eCompression Pad\u003c\/h3\u003e\n\u003cp\u003eThis unique pressure system features 3 hard plastic compression pad to effectively target the muscle causing your discomfort and pain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eWorks For Medial \u0026amp; Lateral Epicondylitis\u003c\/h3\u003e\n\u003cp\u003eThis support band can be worn on the inside or outside of the forearm to target either  or lateral epicondylitis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eLow-Profile \u0026amp; Lightweight\u003c\/h3\u003e\n\u003cp\u003eThe thin, low-profile design of this brace is perfect for casual day-to-day wear. It can be worn under clothes, and the breathable elastic material prevents sweating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eEasy Wrap-Around Design\u003c\/h3\u003e\n\u003cp\u003eThe wrap-around design of this armband allows it to be quickly and easily applied and adjusted throughout the day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eMedical-Grade Materials\u003c\/h3\u003e\n\u003cp\u003eThis brace is crafted from high quality, medical-grade materials including a soft elastic fabric, strong hook and loop fasteners, and hard foam pad.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eEasy To Clean\u003c\/h3\u003e\n\u003cp\u003eThis brace can be machine washed and air-dried.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions About This Elbow Strap for Epicondylitis\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions\/injuries does this brace treat?\u003c\/b\u003e This brace helps treat both medial epicondylitis (golfer’s elbow) and lateral epicondylitis (tennis elbow).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does it work?\u003c\/b\u003e This band works to compress the extensor muscles in the forearm and prevent them from pulling on the medial\/lateral epicondyle, which causes pain\/discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can wear these braces?\u003c\/b\u003e This brace is a universal fit, meaning it fits most adult men, women, and children. Make sure to measure and check the sizing chart before ordering!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I measure for this brace?\u003c\/b\u003e Using a soft tape measure, check the circumference of your forearm and see if it falls within the suggested range for this brace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen should I wear it?\u003c\/b\u003e This brace can be worn anytime throughout the day, especially during repetitive motion activities that might irritate your elbow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCan you wear it on either arm?\u003c\/b\u003e Yes, this comes with one brace that can be worn on either arm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is it made of?\u003c\/b\u003e These braces are made from a soft elastic material with medical-grade hook and loop fasteners and hard plastic pad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I put it on?\u003c\/b\u003e To apply this brace start by undoing all the fastener. Place the compression pad directly over the affected area. Wrap the strap around your forearm and feed it through the plastic D-ring. Tighten the strap and attach the fastener to secure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDimensions:\u003c\/b\u003e Brace is 13.5” long and 1” wide, and ⅛” of an inch thick. Compression pad is ½” thick. Brace weighs around half an ounce total.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing Instructions:\u003c\/b\u003e This brace can be machine washed with mild detergent and air dried, or hand washed in warm water. Do not use high temperatures to wash or dry.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOther features:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eUnique compression pad applies one-of-a-kind, targeted compression to the muscles of your forearm.\u003c\/li\u003e\n\u003cli\u003eWrap-around design is quick and easy to apply and adjust\u003c\/li\u003e\n\u003cli\u003eCan be worn under clothes comfortably\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Black.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\u003c\/div\u003e","brand":"mysite","offers":[{"title":"Default Title","offer_id":48530952683712,"sku":"11E02","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/2692\/0640\/files\/11e02-epicondylitis-brace-for-golfers-and-tennis-elbow.jpg?v=1782896694","url":"https:\/\/cyqeer-wm.myshopify.com\/products\/epicondylitis-elbow-brace","provider":"Core Supply","version":"1.0","type":"link"}