{"product_id":"counterforce-tennis-elbow-brace","title":"Counterforce Brace | Tendonitis Strap Support Band for Tennis \u0026 Golfers Elbow Pain","description":"\u003ch1\u003eThe Best Counterforce Brace for Tennis Elbow \u0026amp; Golfer’s Elbow\u003c\/h1\u003e\u003cp\u003eHave you ever felt pain or tenderness on the outside of your elbow after a tennis match? Or maybe the inside of your elbow feels stiff and sensitive after a long day out on the golf course? If so, you might be suffering from tennis elbow (also known as ) or golfer’s elbow (). Both are common conditions that affect many people and can be very painful. This pain and discomfort can make it difficult to take part in life as usual, but look no further, the relief you need is here! This counterforce brace is specifically designed to help treat both Tennis Elbow and Golfer’s Elbow!\u003c\/p\u003e\u003ch1\u003eCan I Get Tennis Elbow or Golfer’s Elbow if I Don’t Play Tennis or Golf?\u003c\/h1\u003e\u003cp\u003eIf you’re feeling the symptoms of Tennis Elbow\/Golfer’s Elbow and you don’t play tennis or golf, don’t be confused! Many athletes deal with Tennis Elbow and Golfer’s Elbow aside from tennis players and golfers. Here are some of the different athletic activities that can lead to elbow pain:\u003c\/p\u003e\u003cdiv style=\"float: left; width: 50%;\"\u003e\u003cul\u003e\n\u003cli\u003eFootball\u003c\/li\u003e\n\u003cli\u003eBaseball\u003c\/li\u003e\n\u003cli\u003eYoga\u003c\/li\u003e\n\u003cli\u003eSwimming\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv style=\"float: right; width: 50%;\"\u003e\u003cul\u003e\n\u003cli\u003eMountain biking\u003c\/li\u003e\n\u003cli\u003eCycling\u003c\/li\u003e\n\u003cli\u003eSpin class\u003c\/li\u003e\n\u003cli\u003eFishing\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cp\u003eEven those who don’t play any sports or take part in exercise and athletics can suffer from these painful elbow conditions. They can be caused by a variety of repeated day to day and occupational actions:\u003c\/p\u003e\u003cdiv style=\"float: left; width: 50%;\"\u003e\u003cul\u003e\n\u003cli\u003eVideo games\u003c\/li\u003e\n\u003cli\u003ePlaying bass guitar\u003c\/li\u003e\n\u003cli\u003eMaking french press coffee\u003c\/li\u003e\n\u003cli\u003eWriting and typing\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003cdiv style=\"float: right; width: 50%;\"\u003e\u003cul\u003e\n\u003cli\u003ePainting with roller brushes\u003c\/li\u003e\n\u003cli\u003ePlumbing\u003c\/li\u003e\n\u003cli\u003eBricklaying\u003c\/li\u003e\n\u003cli\u003eGardening\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\u003ch1\u003eWhat is a Counterforce Brace?\u003c\/h1\u003e\u003cp\u003eAt this point, you might be asking yourself “what is a counterforce brace”? Good question! A counterforce brace is simply an elbow compression strap that wraps around the forearm and applies pressure just slightly below the site of your tennis\/golf elbow pain.\u003c\/p\u003e\u003cp\u003eThe extensor muscles in your forearm are attached at a small point on your upper arm bone (humerus) called the medial\/lateral epicondyle. Tennis Elbow\/Golfer’s Elbow occurs when repeated motions cause these extensor muscles to pull on the epicondyle, causing irritation over time. This strap works to compress the extensor muscles just below the epicondyle, moving the point of tension, preventing pulling on the medial\/lateral epicondyle, and allowing it to heal comfortably!\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"The counterforce tennis elbow brace applies compression to the epicondyle\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0011\/7958\/2517\/files\/03e05-compression-tennis-elbow-brace-03_1024x1024.jpg?v=1568069519\" style=\"float: none;\"\u003e\u003c\/p\u003e\u003cp\u003eIts effectiveness makes it one of the best counterforce  and .\u003c\/p\u003e\u003ch1\u003eHow to Diagnose Tennis Elbow \u0026amp; Golfer’s Elbow\u003c\/h1\u003e\u003ch3\u003eSigns \u0026amp; Symptoms\u003c\/h3\u003e\u003cp\u003eTennis Elbow is characterized by:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePain and Aching.\u003c\/b\u003e Located on the outside of your elbow. This pain may eventually radiate from the outside of your elbow into your forearm and wrist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeakness.\u003c\/b\u003e You may experience weakness in your wrist and hands.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTrouble with Certain Movements.\u003c\/b\u003e You may experience difficulty with gripping, lifting, and turning a doorknob.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSymptoms of golfer’s elbow include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePain.\u003c\/b\u003e Located at your inner elbow, radiating through your wrist and pinky. Pain may worsen when flexing your wrist toward your forearm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeakness.\u003c\/b\u003e You may notice weakened grip strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTingling or Numbness.\u003c\/b\u003e It is not uncommon to experience a tingling sensation extending from your elbow into one or more fingers — usually your ring and pinky fingers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStiffness.\u003c\/b\u003e Many people experience a stiff elbow and difficulty moving at the elbow joint.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTennis Elbow \u0026amp; Golfer’s Elbow Tests\u003c\/h2\u003e\u003cp\u003eTo test whether or not you may have epicondylitis, try these 20-second, at-home tests! These tests may help you get clarity on your elbow pain, but you should talk with your doctor before starting any kind of treatment plan.\u003c\/p\u003e\u003ch3\u003eTennis Elbow Test\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBend elbow at a 90-degree angle by your side\u003c\/li\u003e\n\u003cli\u003eFace palm down\u003c\/li\u003e\n\u003cli\u003eSpread fingers apart\u003c\/li\u003e\n\u003cli\u003eWith free hand, press down on middle finger\u003c\/li\u003e\n\u003cli\u003eThis test is positive if you experience sudden outer elbow pain\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eGolfer’s Elbow Test\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eBend elbow at a 90-degree angle by your side with palm facing up\u003c\/li\u003e\n\u003cli\u003eWith free hand, grab fingers\u003c\/li\u003e\n\u003cli\u003eStretch fingers and wrist down toward floor at the same time\u003c\/li\u003e\n\u003cli\u003eExtend at elbow\u003c\/li\u003e\n\u003cli\u003eThis test is positive if you experience sudden inner elbow pain\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch1\u003eKey Features \u0026amp; Benefits of This Counterforce Elbow Brace\u003c\/h1\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003eComfortable Compression Pad\u003c\/h3\u003e\n\u003cp\u003eThis support strap design features a thick, soft neoprene compression pad that applies direct pressure to your epicondyle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eUniversal Fit\u003c\/h3\u003e\n\u003cp\u003eIt can be worn by a variety of people including men, women, and children. Make sure to measure and check that you fit within the suggested size range before ordering!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eMedial \u0026amp; Lateral Application\u003c\/h3\u003e\n\u003cp\u003eThis versatile elbow splint can be worn on either arm with the compression pad on the outside or inside of your elbow to target both tennis elbow and golfer’s elbow.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eEasy Wrap-Around Design\u003c\/h3\u003e\n\u003cp\u003eThe simple design of this brace makes for quick and easy application!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eMedical-Grade Materials\u003c\/h3\u003e\n\u003cp\u003eThis brace is engineered from high-quality materials including a soft neoprene with medical-grade hook and loop fasteners.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch1\u003eFrequently Asked Questions About This Counterforce Brace\u003c\/h1\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat conditions\/injuries does this brace treat?\u003c\/b\u003e This brace helps treat both tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis).\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow does it work?\u003c\/b\u003e This brace works to compress the extensor muscles that may be pulling on the epicondyle, moving the point of tension and allowing the point of insertion to heal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWho can wear these braces?\u003c\/b\u003e These braces can be worn by anyone who falls within the suggested size ranges on our size chart!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I measure for this brace?\u003c\/b\u003e To see if this brace will fit you measure the circumference around your forearm at the widest point, in inches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen should I wear it?\u003c\/b\u003e This brace can be worn anytime throughout the day, especially during repetitive motion activities that might irritate your elbow.\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cb\u003eCan you wear it on either arm?\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e Yes, this brace can be worn on either arm.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is it made of?\u003c\/b\u003e It is designed from a stretchy neoprene material with medical-grade hook and loop fasteners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow do I put it on?\u003c\/b\u003e Undo all straps and place the padded portion directly over the affected area. Wrap the inner padded strap around your arm and secure. Thread the outer strap through the D-ring buckle and pull back onto itself to attach. Adjust for comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDimensions:\u003c\/b\u003e Strap is ¼” thick, and the compression pad is ½” thick.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing instructions:\u003c\/b\u003e Hand wash in warm water with mild detergent. Allow brace to air dry completely before reapplying. Do not use high temperatures to wash or dry.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOther features:\u003c\/b\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003eUnique neoprene padding applies one-of-a-kind, targeted compression to the muscles of your forearm.\u003c\/li\u003e\n\u003cli\u003eWrap-around design is quick and easy to apply and adjust.\u003c\/li\u003e\n\u003cli\u003eCan be worn under clothes comfortably.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cli\u003e\n\u003cb\u003eColor:\u003c\/b\u003e Black\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"mysite","offers":[{"title":"Default Title","offer_id":48530952650944,"sku":"03E0501","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/2692\/0640\/files\/03e05-braceability-counterforce-tennis-elbow-brace.jpg?v=1782896693","url":"https:\/\/cyqeer-wm.myshopify.com\/products\/counterforce-tennis-elbow-brace","provider":"Core Supply","version":"1.0","type":"link"}